Self-help and Well-being
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9780143138136
You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing.
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9781797219752
This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life.
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9781797214306
Elements is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace
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9781800660250
I Miss You is a beautiful book of exercises designed to quell longing for absent people, places, and things.
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9781399605984
Whether you have any experience of coming out or not, these stories are incredibly powerful and moving.
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PresentPerfectCards
moment of a journey within | ช่วงเวลาแห่งการเดินทางด้านใน
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9781915087119
As we work through the questionnaire and its accompanying essays, writing the answers in a notebook
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9781915087102
In elegant and always clear prose, the essays take us on a tour around the central topics of emotional life
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9781915087041
A BEAUTIFULLY DESIGNED AND CAREFULLY CURATED OBJECT: that makes for an ideal gift for others or yourself.
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9781398708334
Take control of your life with Loop - a totally different approach to journaling.
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9781913520502
30 Activity Cards to Explore Our Emotions.
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9781913520878
30 exercises to help your little one recognise and communicate their feelings.
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9781914314377
Playgrounds will bring out the sun in your kids.
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9781797216270
Cards is a deck of 55 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back.
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5060538151280
The Dilemmas Game invites you to flex your moral muscles and compare your problem-solving skills with those of your friends and family.
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5060538150795
Reminders for Resilience – Extracts from the Card Set
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9780241539590
MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives
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5060538150955
20 beautifully presented picture cards, across varying themes of nature - a reminder to us all of the consolation and redemption we can take from the natural world.
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5060538151402
A pack of 52 cards to help us understand what truly matters through deep and entertaining conversation.
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5060538151396
52 conversation cards to help break the log-jam of frustration and silence between parents and their teenager.
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5060538151273
This box is a tool with which to save love.
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5060538151228
Laugh & Reconnect With Those Who Matter Most
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9781912891894
An honest and accessible guide to finding light in the darkest of times.
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9781526656445
· Walking alone strengthens our memories. · Walking in woodland helps us sleep.
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9781524873264
guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self.
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(Eng) Calm Living: Simple Design Transformations to Fill Your Spaces with Tranquility / Olga Trusova
9781797218526
Designing Your Life meets The Life-Changing Magic of Tidying Up in this guide to creating a space that promotes calm, clarity, and positivity.
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9781797217734
Caring for yourself is essential.
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9780593329528
“recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.
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9781984880321
The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.
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9780143130871
Make every day a new beginning with this lively illustrated journal from the author of Me, You, Us Brimming with fun and quirky ways to learn, create and grow, this charming journal presents simple activities to make every day count.
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9780593421635
A fun and revealing journal to fill out with your whole family.
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9780593421642
A calming and creative companion for our uncertain times.
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9780525654070
For nature lovers seeking a greater appreciation of God's creation comes a guided journal featuring inspirational quotes, thoughtful journaling prompts, and valuable information to enhance every outdoor adventure.
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9781577153177
Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.
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9781529149678
Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for inner peace told through calming and original illustrations.
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9781912891115
The definitive guide to arguments-and how to argue, better Sex, money, in-laws, finances, the laundry on the floor…
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9781912891214
A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious.
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9781849766555
Spanning 500 years, works of art – including paintings, drawings, sculptures, illustrations and installations – are punctuated by brief captions adding background detail or additional information about the art, artists and their subjects.
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9781781807422
Did you know the cycles of the moon have a huge effect on our health, our mood, our relationships, and our work? By understanding these phases, we can work with them to improve and empower every aspect of our lives. In Moonology, world-renowned astrologist Yasmin Boland unveils
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9781784882372
beautiful, healing and profound tarot
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9781912891931
A selection of unique and beautiful destinations around the world, which offer powerful new perspectives on life.
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9781912891689
This book explores ideas around minimalism, simplicity and how to live comfortably with less.
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9781912891870
"The School of Life: On Self-Hatred may be the most essential of The School of Life’s essential philosophy handbooks: it reminds us, yet again, that we are not alone, that much more connects us than divides us and that self-acceptance is one of the most important keys to peace of mind." - Emma Thompson, DBE British actress and screenwriter
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9781912891399
A collection of the essential emotional lessons we need in order to thrive.
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9781912891900
A collection of inspiring and therapeutic works of art.
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9781912891818
A compassionate guide to normalizing mental illness and achieving emotional wellbeing.
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9781912891672
A guide to the art of failing well—with actionable tips and a gentle approach
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9781912891467
A practical and playful guide to balancing and maintaining physical and mental harmony.
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9780241985830
Give the gift of inspiration: an essential guide to living wisely and well, no matter what challenges the world throws at you - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love
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9781912891511
Twenty case studies explaining how to gently deliver a range of life’s most awkward messages while causing minimal harm.
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9781999917975
A comforting and philosophical guide for the restless insomniac.
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9781999917968
A philosophical guide to the joys of travel and adventure.
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9780995753594
The School of Life's dictionary of emotional intelligence brings us the vocabulary we need in order to understand ourselves, others, and the world around us.
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9780995573697
A practical guide to making wiser, more informed choices in love.
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5060538151150
When we end up in a really good conversation with a friend, we sometimes pay them a slightly unusual but sincere compliment: we say that chatting to them feels like talking to a good therapist.
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9780995573680
A darkly comic bedtime story for weary adults who are sick of adulting.
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Pre9781324003489
Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health and what it means to fall in and out of love.
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9781912891252
A guide to achieving the more joyful and interesting life that we know is within our grasp
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5060538151167
A card game to foster connection and closeness
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5060538150412
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5060538151372
40 activities to draw us away from static conversation and cast aside reserve to get in touch with the neglected imaginative aspects of ourselves.
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5060538151365
This is a simple-seeming but ingenious psychological tool for converting hunches and dreams into a realisable future.
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5060538151327
52 exercises to increase effectiveness, decisiveness and objective thinking Good work involves feeling engaged and motivated by what we’re doing – and battling inertia and weariness with courage and imagination.
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9780061284335
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
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9780061707810
“Sex at Dawn challenges conventional wisdom about sex in a big way. By examining the prehistoric origins of human sexual behavior the authors are able to expose the fallacies and weaknesses of standard theories proposed by most experts. This is a provocative, entertaining, and pioneering book. I learned a lot from it and recommend it highly.” — Andrew Weil, M.D.
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9780141994208
An introduction to the essential Buddhist text from the author of Lost Japan
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9780593196656
Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations.
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9781849947206
Beautifully illustrated with contemplative scenes of pure happiness
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9781507210970
Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide
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9781401966874
Beautifully illustrated guided journal based on the work of Louise Hay
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9780451497772
What Parents and Teachers Need to Know About the Emerging Science of Sex Differences
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9780593234112
Kid-friendly silliness, parent-approved wit
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9780553459791
Ideal for the holidays, rainy days and happy occasions of all kinds
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9780593231807
It's full of engaging activities and creative thought-starters
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9781912891245
A Glossary of Feelings from A-Z
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9781786276933
Have you have ever felt at a disadvantage when joining in a conversation on a subject that you aren't confident about? If yes, this new book series is for you
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9780857829115
TRACK YOUR CYCLE & GET TO KNOW YOUR HORMONES
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9780995573642
This book tells us how to be nicer
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9781999747176
A fresh perspective on how psychotherapy can be universally effective.
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9781912891207
A practical and inspiring children's guide to money, careers, and the future.
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9781912891542
A compassionate guide to raising resilient, authentic, well-rounded children.
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978-0995753501
A practical guide to knowing yourself.
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9780993538742
Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration.
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9780993538766
This book is suitable for adults only.
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9781785043772
Mapping Meaningful Connection and the Language of Human Experience
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Pre9791160361247
"The Home" focuses on houses that shows a distinct attitude of the owner on the way he or she views the space rather than just style, size, or structure.
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9781846046988
The bestselling classic on near-death experience.
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9781846046971
Four Questions That Can Change Your Life
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9781846046964
An Inspiring Vision of Humanity's Spiritual Destiny.
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9781783352357
This book is a not-so-small joy in itself
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9781786276377
50 การ์ดแบบฝึกหัดว่าด้วย ‘Senses’ เพื่อชีวิตที่มีชีวา
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9781786279552
ชุดการ์ด 60 ใบ พร้อมคู่มือ ออกแบบโดยนักบำบัดที่มีประสบการณ์กว่า 18 ปี
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9781736264119
Kindling is made to be read by adults and shared with children.
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9781615197644
The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.
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9781786277343
Ideal for all spiritual explorers and anyone curious about mindful living.
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9781786278968
A playful, practical guide to fortune telling and divination
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9781912891085
The book is filled with exercises to help us develop our self-understanding within key areas of our lives - helping to create a rich picture of our existence.
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9781912891610
Combining psychology, philosophy and sheer fun, The Book of Me is an introduction to the vital art of self-knowledge, showing how it can help us grow into calmer, wiser and more rounded human beings.
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9781912891498
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
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9781788165488
A sweetly illustrated examination of what makes us kind and how kindness can transform both ourselves and the world around us
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