(Eng) Breathwork Guided 30 Breathing Practices to Enhance Your Everyday Wellbeing Cards / Biet Simkin / Laurence King

Move towards health and harmony with Biet's signature breathing practices.

Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.

30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices

GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method

ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath
About the Author
Biet Simkin is a renowned spiritual teacher and author, dubbed the "David Bowie of Meditation." Biet's teachings are featured in her book, Don't Just Sit There!, published by Simon & Schuster.

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Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing Cards
by Biet Simkin (Author)
Publisher ‏ : ‎ Laurence King Publishing
Language ‏ : ‎ English
ISBN ‏ : ‎ 9781399608718
Dimensions ‏ : ‎ 5.43 x 1.5 x 3.86 inches